What does your doctor use as a diagnosis for your low back pain ICD10 code? Did you know that 9 out of 10 people don't know what their diagnosis is for their low back pain? It's called non-specific low back pain. Imagine your car wasn't working and your...
Having had chronic low back pain, there are specific principles I follow when doing low back pain exercises. I also owned a CrossFit gym for 5 years and got my CSCS (certified sports & conditioning specialist). I've learned a lot what doesn't work. We've had many patients...
Got post-concussion syndrome (PCS) and need a treatment that actually fixes you? Have you had these symptoms over 6 months and already tried at least 3 different doctors or therapists? If YES, there's a major diagnostic piece and treatment for PCS that we haven't seen much of...
Interested in shockwave therapy for your chronic pain? Good, you should be. We started using Shockwave Therapy in October, 2021, and the results have been a significant upgrade in the already awesome permanent relief results we get our patients. You can observe a 14 min actual patient treatment video...
As I sit down to write, I'm about to smoke a bowl. (Have you seen Workaholics? Its one of my top 5 favorite shows if you like shenanigans) Give me a second ...
Updated 8/20/22 **Hey there, you probably have friends who would love this opportunity. Please feel free to share with anyone you know who sounds perfect for this job!! We're looking for a long-term, full-time content creator who lives near Denville, NJ (to come to the office...
Got numb hands or numb fingers? Has it lasted more than 6 months, even though you've seen at least 3 doctors or therapists for it? "Numbness" is a nerve symptom. Nerves FEEL sensations and if a bone, piece of cartilage, pocket of inflammation, or a piece of glue...
If you want to read about the time our doula and I delivered Baby Koa in the passenger seat of a car without a doctor or midwife's help and learned some life lessons, read on. First-Time Readers: I'm Dr. Chris Stepien, the clinic director of Barefoot...
Doctor's Note: This post is a long one. Only those of you who have suffered enough should continue. We want to see you pain free and happy. But you have to want it as badly for yourself as we do. Barefoot Rehab is here for...
Adhesion model and image above (Learn how to Prevent Adhesion below!) courtesy of Integrative Diagnosis. A recent, beautiful man of a patient named Jesse who likes "nuts" (I'm poking fun at him) asked: Hey man, Something that I've been really curious about, and maybe you've already covered this...