The worst kind of problem is the one that doesn't look like a problem (like tendinosis). It makes you pause, observe for a second, before moving on. Kind of like the tip of an iceberg. Example #1: If the staff on the Titanic knew that those iceberg tips...
Got pain in the shoulder blade? If you do, you already know that this location can be stubborn and annoying. It's one of those places you get massages for and foam roll, relieving it temporarily, only to have it come back with a vengeance later on....
Author's Note: This post dives into how the human body wears + degenerates, using the problem of a bone spur. Be warned, it goes deep. I link to other posts to fully define terminology. If you're not one for going deep, skip this one. -- Do you...