It's not often that jaw-dropping research comes along. And when it pertains to the health of children, usually parents listen. If hip pain in children is something that is on your radar, pay attention. Research on Hip Pain in Children According to the research, high level male athletes who play...
Do you have hip flexor pain or a hip impingement? Let's figure it out together. What is a hip impingement? Impingement occurs when two bones are not sliding on their normal axes and pinch together. Picture two gears that are spinning nicely without friction. This is the way your hip...
A 30 year old female weightlifter had bilateral hip joint pain. It was present for 8 months and she'd previously experienced 24 visits of Graston technique on her groin muscles with minimal improvement. After 3 visits at Barefoot Rehab, she was 80% improved. Tests referenced from the case...
If you are a desk warrior, check your lunge stretch test to determine how crushed your low back is. ~Barefoot Rehab The low back is one area of the body not to mess around with. I'd bet a hefty penny that you know many people in low back pain. Add...
The King Daddy of hip mobility tests is the thigh to chest test. It's the best. ~Barefoot Rehab So ...
Can chronic pain be prevented if at as early an age as possible, people were aware of the inherent risk in all of their musculoskeletal parts? Can chronic pain be fixed with understanding of musculoskeletal health standards (like the ability to touch your toes), the lifestyle choices,...
Disclaimer: In this post, we will be discussing restricted ranges of motion and "tightness" with a standard stretch for CrossFitters, the couch stretch. In a Sports Therapy/Chronic Pain Resolution practice, diagnosing necessitates further detail in order to figure out why a tissue is restricted. Tissue...