Interested in shockwave therapy for your chronic pain? Good, you should be. We started using Shockwave Therapy in October, 2021, and the results have been a significant upgrade in the already awesome permanent relief results we get our patients. You can observe a 14 min actual patient treatment video...
As I sit down to write, I'm about to smoke a bowl. (Have you seen Workaholics? Its one of my top 5 favorite shows if you like shenanigans) Give me a second ...
If you want to read about the time our doula and I delivered Baby Koa in the passenger seat of a car without a doctor or midwife's help and learned some life lessons, read on. First-Time Readers: I'm Dr. Chris Stepien, the clinic director of Barefoot...
Doctor's Note: This post is a long one. Only those of you who have suffered enough should continue. We want to see you pain free and happy. But you have to want it as badly for yourself as we do. Barefoot Rehab is here for...
BY: DR. NINA FOSTER, DC You may have heard of a show on Netflix called Unorthodox… wait, what? Why is my Doctor talking about a show on Netflix right now? I didn’t come to read about a TV show, I came to learn how to permanently...
You've been muscle scraping, have you? Or maybe the chiropractor, physical therapist, or massage therapist you're seeing uses muscle scraping. You think to yourself: "Redness is good." "No matter what I feel, I'll just do some muscle scraping after the workout and that'll fix me." "If there's...
Myofascial release is well-intentioned. "Let's get rid of the pain." But good intentions don't mean good results. After all, it was Adam Grant in Jurassic Park 3 who said: Some of the worst things imaginable have been done with the best intentions. Now, you might be thinking: "That's a bit of...
I graduated from New York Chiropractic College 10 years ago. Time flies. As I like to joke: I'm going to be dead soon. People often respond: Way to be a downer, Chris. Unfortunately for them, I do Deathbed Meditations almost daily and have found my life is infinitely more meaningful because...
Imagine having shoulder pain for 6 months that your friends recommend cortisone shots for ...
If chiropractic adjustments are working for your pain, body, and life, YOU CAN STOP READING NOW. At Barefoot Rehab in Denville, NJ, we are the ANTI-chiropractic chiropractors. The chiropractors who don't do chiropractic adjustments. I've gotten the question enough over the years that I though't I'd share why...