A new patient with low back pain walked into our office last week. Let's call him Bob. Bob was in a car accident in 1994, which gave him tingling down the back of both of his thighs immediately after the accident. The tingling was gone after...
If you're reading this about Graston Technique, you're probably an athlete who wants to increase performance and/or have been in pain for a period of time and you're seeking better pain relief from some unconventional treatment. If you're either one, you're in the right place. In this...
Note: This post is meant to be long + educational on KinesioTape. Proceed at your own time expense. If an Olympic athlete jumped off a bridge, would you do it too? KinesioTape is big these days. It’s all over the Olympics, the NFL, + pro-cycling. It's been worn by professional...
At Barefoot Rehab, we pride ourselves on getting results (even if we have to battle the mind of someone who is addicted to pain killers). Sometimes, it gets hard to run a business, treat patients, talk to insurance companies, + continue to show up day after day. Then,...
Insanity is doing the same thing over and over again and expecting a different result. ~Albert Einstein Watch the 25 second video below to hear why Albert is answering with his "insanity" quote. How long have you been foam rolling your back pain? Pre-workout, foam rolling is a...
I come from a chiropractic family. My mom has been getting adjusted all of her life. My pop-pop believed in chiropractors + swore by an applied kinesiology doctor. My dad had a bad low back, walking like a duck at times due to an inflamed lumbar disc issue. He also...
Author's Note: I've been resisting writing about anything but physical pain + physical conditions on the Barefoot Rehab blog for some time now. After all, what we do at Barefoot Rehab is get people out of physical pain caused by adhesion. We get paid well...
Author's Note: This, ladies and gentleman, is a long post. At Barefoot Rehab, we address this problem enough with people who want quality care but don't understand the economy of quality care enough for me to take the time to write this. Reading what is...
**Author's Note: Welcome New Jersey Women's Health Summit listeners! We intended for the below blog post to be an e-book, equipped with life-changing inspirational tips and a paradigm for fitness that can change you! Alas, life happened and the e-book has not been created. The...
In high school, a boy had suicidal thoughts. He dreamed, "If I had a gun, I would do something about it. Pulling a trigger is easy. I'm too scared to go out a slow, painful way." Maybe this was false dreaming. If he had a gun, would...