15 Jan Know Your Numbers: Ankle Pain, Foot Pain, and Ankle Dorsiflexion
Posted at 19:50h
in Ankle, Ankle / Foot, CrossFit, Foot, Knee, Knee Injury, Knee Replacement, Leg, MCL, Meniscus, Morton's Neuroma, Osgood-Schlatters, Paradigm, Patella / Femoral, Shin Splints, Testing, Toes
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Without an ankle dorsiflexion (knee to wall test) measurement, don't bother trying to get your ankle pain or foot pain fixed. ~Barefoot Rehab So ...