BY: Dr. Nina Foster, DC If you want a healthy, pain-free, and fit shoulder, then a healthy rotator cuff is a must! You may not have even considered it until now, but your rotator cuff is responsible for most of the motion of your shoulders, which you...
If you've been looking for frozen shoulder treatment but haven't been able to find anything that works, keep reading (or scroll down to the video to watch real-time progress). Or if you just want to see what our patient, Gene, had to say when he...
Choosing the shoulder pain treatment that works to fix your annoying, frustrating pain is not as simple as picking any color in the crayon box. What color shoulder you choose? When a child has a coloring book in front of them with a dragon on the page,...
Do you want quick shoulder pain relief? How's one treatment for you? A Female CrossFitter's Shoulder Flexibility Meg is a female CrossFitter in her 20's. Her goals are: Increase performance Prevent injury As you can see in the video, her shoulder flexibility showed that her biceps were: 3 finger...
Got pain in the shoulder blade? If you do, you already know that this location can be stubborn and annoying. It's one of those places you get massages for and foam roll, relieving it temporarily, only to have it come back with a vengeance later on....
Neck and shoulder pain is like a dragon sitting on your neck, constantly breathing fire on it. (LOL - I make myself laugh. Too much "Game of Thrones" I think.) If you have it, you're a probably a sitter or someone who stresses very easily. Friends and...
Adhesive capsulitis (more commonly known as frozen shoulder) can be an ugly monster! It can scare you from thinking you'll ever be able to trust your arm to do what you want and need it to do. Many people suffer for years with tightness, severe pain, and...
Disclaimer: The pathologies “adhesion” and “scar tissue” are used interchangeably here in our discussion of frozen shoulder. In medical terms, the only difference between the two is that an “adhesion” implies connective tissue build up without trauma while “scar tissue” implies with trauma. I’ve already...