BY: Dr. Nina Foster, DC If you want a healthy, pain-free, and fit shoulder, then a healthy rotator cuff is a must! You may not have even considered it until now, but your rotator cuff is responsible for most of the motion of your shoulders, which you...
Knowing the shoulder pain causes are and the potential solutions for them is the difference between: Getting fixed ...
When you get any type of healthcare (especially if it's for pain in the right shoulder), how often do the doctors follow-up with you, months or years later, to determine just how successful the treatment was? I don't want to pick on anyone, but I will....
Author's Note: This post is about the theory behind the high CrossFit injury rate. If you're not someone who likes to know why, skip this post. It's right smack dab in the middle of the CrossFit Open, 2016. In the midst of community and competition, CrossFitters are...
Disclaimer: The pathologies “adhesion” and “scar tissue” are used interchangeably here in our discussion of frozen shoulder. In medical terms, the only difference between the two is that an “adhesion” implies connective tissue build up without trauma while “scar tissue” implies with trauma. I’ve already...