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ankle-dorsiflexion

15 Jan Know Your Numbers: Ankle Pain, Foot Pain, and Ankle Dorsiflexion

Posted at 19:50h in Ankle, Ankle / Foot, CrossFit, Foot, Knee, Knee Injury, Knee Replacement, Leg, MCL, Meniscus, Morton's Neuroma, Osgood-Schlatters, Paradigm, Patella / Femoral, Shin Splints, Testing, Toes by Dr. Chris 80 Comments

Without an ankle dorsiflexion (knee to wall test) measurement, don't bother trying to get your ankle pain or foot pain fixed. ~Barefoot Rehab So ...

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14 Dec Know Your Numbers: Standards for Musculoskeletal Health, The Low Back, And The Touch Your Toes Test

Posted at 15:54h in Disc Herniation, Disc Injury, Hip, Internal Disc Derangement, Lumbar Spine, Paradigm, Testing by Dr. Chris 6 Comments

Can chronic pain be prevented if at as early an age as possible, people were aware of the inherent risk in all of their musculoskeletal parts? Can chronic pain be fixed with understanding of musculoskeletal health standards (like the ability to touch your toes), the lifestyle choices,...

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