What if you had hamstring tightness AND they were 100% healthy? Wait, what? You might think that doesn't make any sense. When it comes to how you spend your time, what if all of the stretching you're doing for the hamstrings is serving no health or fitness purpose? Hamstring...
Tight hamstrings plague people. When you have tight hamstrings, you've had them for a really long time and it doesn't seem to matter how much you stretch, your tight hamstrings never get more flexible. If your hamstrings were just "tight," your stretching interventions would've worked by...
If you are a desk warrior, check your lunge stretch test to determine how crushed your low back is. ~Barefoot Rehab The low back is one area of the body not to mess around with. I'd bet a hefty penny that you know many people in low back pain. Add...
The King Daddy of hip mobility tests is the thigh to chest test. It's the best. ~Barefoot Rehab So ...