BY: DR. NINA FOSTER, DC You may have heard of a show on Netflix called Unorthodox… wait, what? Why is my Doctor talking about a show on Netflix right now? I didn’t come to read about a TV show, I came to learn how to permanently...
BY: Dr. Joe Mograbi, DC So, you THINK you have a Pinched Nerve...
BY: DR. JEFF SCOTT, DC Have you ever had Achilles Tendon Pain before? If you have, you probably know that it can be a bit unsettling. Whether it’s the story of the Greek hero Achilles dying from an arrow to the heel (Achilles Heel, get it?)...
BY: Dr. Joe Mograbi, DC Are you 1 of the 1.9 Billion - YES, Billion with a B - people who suffer from chronic stress and tension headaches? If you answered: Yes! ...
Adhesion model and image above (Learn how to Prevent Adhesion below!) courtesy of Integrative Diagnosis. A recent, beautiful man of a patient named Jesse who likes "nuts" (I'm poking fun at him) asked: Hey man, Something that I've been really curious about, and maybe you've already covered this...
Finding a low back pain treatment that works for you when you've been dealing with an annoying, frustrating, nagging ache in your low back for weeks, months, or even years becomes like finding the Holy Grail. You focus most of your daily energy on studying, researching,...
Do you want quick shoulder pain relief? How's one treatment for you? A Female CrossFitter's Shoulder Flexibility Meg is a female CrossFitter in her 20's. Her goals are: Increase performance Prevent injury As you can see in the video, her shoulder flexibility showed that her biceps were: 3 finger...
One of the most common questions we get at Barefoot Rehab is: Why do these muscle knots always come back after getting them worked on? I'll add, that "worked on" usually means one massage per week for months, if not years, or a daily bruising from your...
Note: This post was inspired by my time discussing the soft tissue workout with News 12's 12 to Your Health segment hosted by Dr. DeSilva in New Jersey. Part 1 can be read here. The term "soft tissue" can confuse people. It means any body parts...
Author's Note: In Part 1 below, we discuss a paradigm for fitness that involves building a foundation of health and layering lesser ROI (return-on-investment) fitness attributes on top. In Part 2, we discuss the actual movements and how adhesion gets removed. -- According to the National...