Note: This post is meant to be long + educational on KinesioTape. Proceed at your own time expense. If an Olympic athlete jumped off a bridge, would you do it too? KinesioTape is big these days. It’s all over the Olympics, the NFL, + pro-cycling. It's been worn by professional...
Author's Note: This post is about the theory behind the high CrossFit injury rate. If you're not someone who likes to know why, skip this post. It's right smack dab in the middle of the CrossFit Open, 2016. In the midst of community and competition, CrossFitters are...
Barefoot Rehab Admin: Hi! You've reached Barefoot Rehab. We can help you! Chronic Pain Sufferer: Hi. Do you give prescriptions for pain medication? Barefoot Rehab Admin: No, we don't. We fix chronic musculoskeletal pain. Chronic Pain Sufferer: OK, thanks. (Dead dial tone). There is nothing that breaks our hearts at...
Understand these two words and you have understood ALL musculoskeletal pain. Load and Capacity. Ignore them and you could be getting the best treatment in the entire world for your pain and get ZERO results. Defining Words - Load and Capacity Before we go any further, it's important...