I've been really hurt before. Unable to walk without wincing pain for weeks, maybe even months. Praying to get out of pain so I didn't have to suffer anymore. When I herniated a disc, my mom said: You're walking like a duck! "Thanks mom, but I can't stop...
Update 3/15/18: Dr. Christopher Stepien’s Level 1 CrossFit Certification expired in 2014 and is therefore, no longer active. Barefoot Rehab’s pain-fixing services have no association with CrossFit, Inc. When I was in chiropractic school, I observed a guy panting, moving ridiculous amounts of weight in machine-gun...
Author's Note: This post is about the theory behind the high CrossFit injury rate. If you're not someone who likes to know why, skip this post. It's right smack dab in the middle of the CrossFit Open, 2016. In the midst of community and competition, CrossFitters are...