10 Mar Sitting Correctly: The Sit, Slide, Lean Rule
Do we really need to talk about sitting correctly? Does the ...
lumbar spine Tag
19 Dec One of the Best Exercises for Lower Back – The Good Morning
One of the best exercises for lower back pain, or preventing injury, is the good morning. Why? It's functional - it's very similar to how you pick up things off the ground on a daily basis. Rarely, are you on all fours like you are when...
06 Oct The Case of the Vibrating, Growling, Bleeding Bush: On Smart Pain Management
Picture yourself as a caveman. Every day, you walk by a bush on your way to the watering hole to drink up on some crisp, not-taken-for-granted, H20. To your surprise, on some days, you see the bush vibrating. You even hear the bush growling ever so gently. That's...
08 Oct I Don’t Care About Your Herniated Disc … or Do I? (How Perfect Are Lumbar MRI’s?)
Here’s what I had to say in 2015, when I was 5 years into practice. I don’t care about your herniated disc. Or your torn labrum. Or the arthritis in your neck. ~Yours Truly As I sit to edit this document in 2022 after practicing for 7...