BY: Dr. Nina Foster, DC If you want a healthy, pain-free, and fit shoulder, then a healthy rotator cuff is a must! You may not have even considered it until now, but your rotator cuff is responsible for most of the motion of your shoulders, which you...
Choosing the shoulder pain treatment that works to fix your annoying, frustrating pain is not as simple as picking any color in the crayon box. What color shoulder you choose? When a child has a coloring book in front of them with a dragon on the page,...
Got pain in the shoulder blade? If you do, you already know that this location can be stubborn and annoying. It's one of those places you get massages for and foam roll, relieving it temporarily, only to have it come back with a vengeance later on....