If you're not annoyed and frustrated by the pain in your ass, literally and figuratively speaking, feel free to click through to another piriformis syndrome treatment page. What I write here is for people who have had butt pain more than 6 months, even though they've...
Tight hamstrings plague people. When you have tight hamstrings, you've had them for a really long time and it doesn't seem to matter how much you stretch, your tight hamstrings never get more flexible. If your hamstrings were just "tight," your stretching interventions would've worked by...
Think you have a hamstring stretch there? The odds are, you don't. Yogis and CrossFitters around the world stretch on a daily basis. With the #1 muscle being the hamstrings. Physical therapists and chiropractors prescribe hamstring stretches for all sorts of pain: low back pain, hip pain,...
Not all numbness and tingling is coming from the spine (hint: a nerve entrapment can happen anywhere a nerve passes through other tissue). Nor is the carpal tunnel syndrome diagnosis always coming from the carpal tunnel (another hint: the location of symptoms, while helpful, does not always convey...