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soft tissue Tag

29 Feb The Soft Tissue Workout & Full Range of Motion Fitness: Part 2

Posted at 13:38h in Biceps Tendonitis, CrossFit, Fitness, Paradigm by Dr. Chris 4 Comments

Note: This post was inspired by my time discussing the soft tissue workout with News 12's 12 to Your Health segment hosted by Dr. DeSilva in New Jersey. Part 1 can be read here. The term "soft tissue" can confuse people. It means any body parts...

12 Oct The Soft Tissue Workout: Part 1

Posted at 16:33h in CrossFit, Paradigm by Dr. Chris 7 Comments

Author's Note: In Part 1 below, we discuss a paradigm for fitness that involves building a foundation of health and layering lesser ROI (return-on-investment) fitness attributes on top. In Part 2, we discuss the actual movements and how adhesion gets removed. -- According to the National...

soft tissue Tag

29 Feb The Soft Tissue Workout & Full Range of Motion Fitness: Part 2

12 Oct The Soft Tissue Workout: Part 1

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