Tight hamstrings plague people. When you have tight hamstrings, you've had them for a really long time and it doesn't seem to matter how much you stretch, your tight hamstrings never get more flexible. If your hamstrings were just "tight," your stretching interventions would've worked by...
One of the best exercises for lower back pain, or preventing injury, is the good morning. Why? It's functional - it's very similar to how you pick up things off the ground on a daily basis. Rarely, are you on all fours like you are when...
Can chronic pain be prevented if at as early an age as possible, people were aware of the inherent risk in all of their musculoskeletal parts? Can chronic pain be fixed with understanding of musculoskeletal health standards (like the ability to touch your toes), the lifestyle choices,...