One of the most common questions we get at Barefoot Rehab is: Why do these muscle knots always come back after getting them worked on? I'll add, that "worked on" usually means one massage per week for months, if not years, or a daily bruising from your...
The words you say tell me whether you’ll succeed or fail. When you speak, others can peek into your mind. We can see whether you will succeed or fail. Whether you’re going to do what you say you want to do or not. Whether you’re going to...
Note: This post on advanced pain management was inspired by Daniel Kahneman's Thinking, Fast and Slow, a book about the biases and heuristics that cause humans' thinking to fail. I highly recommend it if you're curious about psychology. The chapter on expert intuition provides guidelines governing whether...